It’s Blueberry Time/ Kosher Recipes

There’s only one bad thing that can be said about blueberries, they can be messy if you squish one.  Other than that, they’re really a wonderful fruit.

A typically American fruit the flavor and sweetness of the blueberry is the frosting on the cake that is fruit. A blueberry is a super food, one that is full of cancer-fighting antioxidants, vitamin C, fiber and potassium. This may sound obvious but when buying your blueberries you should remember they should actually be blue, if they’re even slightly green, red or purple forget them. Only blue will do.

The blueberries you want should be uniform in size, not big and small, firm not hard and have a slightly waxy sheen. To store then you should keep your blueberries refrigerated and please don’t wash them until you’re ready to use them. They will spoil if you do. They should last, in the refrigerator, for 10 days to 2 weeks.

You’re in luck, blueberries are in season right now and very affordable so hopefully this column will nudge you toward adding them to your shopping list this week.

 

Blueberry Guide

Approx 3 cups of blueberries in a pound

One cup of fresh or frozen blueberries =2/3 cup pureed

1 cup frozen blueberries = 2/3 cup thawed blueberries

BLUEBERRY AND CREAM MUFFINS

 

2 cups cake flour

3/4 cup sugar

11/2 teaspoon baking powder

1/2 teaspoon baking soda

pinch salt

3 ounces cream cheese cut in cubes

2 teaspoon lemon juice

Zest of 1 lemon

2 teaspoon vanilla

2 eggs

1/4 cup melted butter

1/2 cup milk

1 cup blueberries, fresh or frozen

Brown sugar to sprinkle on top

 

Preheat oven to 350. Line the cups of a muffin tin with 12 paper liners.  In a bowl combine the flour, sugar, baking powder, soda, and salt and set aside.

 

In a bowl of an electric mixer combine the cream cheese, lemon juice, lemon zest and vanilla and beat until smooth. Add the eggs and mix until blended. Stir in the melted butter and mix until smooth. Mix in milk. Add dry ingredients and stir until all dry is incorporated. Do not over mix. Fold the berries into the batter.

 

Pour an equal amount of batter into each muffin cup, filling each about 2/3 to 3/4 full. Sprinkle a little brown sugar on the top and then bake for 30 minutes (or until the top is golden), remove from the oven and cool on a rack for 15 minutes. Makes 12 muffins.

 

From my files, source unknown

 

BLUEBERRY APPLE SALAD

 

1 cup fresh or thawed frozen blueberries, divided

1/4 cup oil

2 tablespoons apple jelly

Zest of 1 orange

2 teaspoons lemon juice

1 teaspoon Dijon mustard

1/4 teaspoon salt

4 cups (about 4 ounces) baby spinach

2 Granny Smith apples, cored and thinly sliced

2 ribs celery, cut into 1-1/2-inch matchsticks (about 1 cup)

1/3 cup pecan or walnut halves, toasted

 

To prepare dressing: In a blender container, combine1/2 cup of the blueberries, oil, apple jelly, lemon juice, orange zest, mustard and salt; blend until smooth. Set the dressing aside. In a salad bowl combine the spinach with apple slices, celery, pecans and remaining 1/2 cup blueberries. Toss gently, drizzle the dressing over the top, toss gently and serve. Serves 4. This recipe can be doubled or tripled.

 

Modified from a recipe from my mom Anita Weinfield, Northbrook IL

LIME AND BLUEBERRY BARS

 

2 cups blueberries

21/4 cups flour

1/2 cup powdered sugar

1 cup softened butter

4 large eggs

1 teaspoon grated lime zest

1/3 cup lime juice

1 cup sugar

1/2 teaspoon baking powder

Extra powdered sugar

 

Preheat oven to 350. In a bowl combine the flour and 1/2 cup powdered sugar until blended. Cut in the butter (mash with a fork until dough holds together). Press the mixture over the bottom of a 9X13 baking pan. Bake for 20 minutes. In a bowl whisk together the eggs, sugar, lime zest, lime juice and baking powder. Gently fold in the blueberries. Gently pour the mixture over warm, baked crust. Return the pan to the oven and bake 20 to 25 minutes until the filling is firm. Remove from the oven and cool. Sprinkle with powdered sugar cut and serve. Serves 12

 

Modified from about.com

BLUEBERRY CORN MUFFINS

 

2 cups flour

1/2 cup cornmeal

3/4 cup sugar

2 1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 cup buttermilk

1/2 cup orange juice

1/4 cup margarine or butter, melted

1 egg, beaten

1 tablespoon orange zest

2 cups blueberries

Coarse sugar

 

Preheat oven to 400. Grease a 1 12 muffin pan and 1 6 muffin pan and set them aside. In large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda and salt. Mix and set aside. In another bowl, combine the buttermilk, orange juice, margarine, egg and orange zest. Whisk to combine. Add the buttermilk mixture to the flour mixture and mix, by hand just to combine. Add the blueberries and gently mix them in. Do not over mix. Divide the batter between the 18 muffin cups. Sprinkle the tops with a little coarse sugar. Bake 20 to 25 minutes until the top is golden or a toothpick comes out clean. Makes 18 muffins.

 

Modified from an old Moosewood cookbook recipe in my files, book unknown

 

BLUEBERRY PULL-A-PART BREAD

 

2/3 cup sugar

1 tablespoon cinnamon

1 1/4 to 1 1/2 cups blueberries

2/3 cup brown sugar

10 tablespoons butter or margarine

2 teaspoons vanilla

1 tablespoon cinnamon

4 pkgs (10 oz ea) refrigerated buttermilk biscuits

 

Preheat oven to 350. REALLY grease a 10 x 4 tube pan and set it aside. In a bowl combine 2/3 cup sugar and 1 tablespoon cinnamon. Cut the biscuits in half. Roll each piece in sugar mixture. Arrange about one-fourth of the biscuit pieces and one-fourth of the blueberries in an even layer on the bottom of the pan. Place blueberries between biscuit pieces, creating a mosaic effect. Repeat with three more layers (covered dough balls and blueberries), covering blueberries of one layer with dough balls in next layer. In saucepan combine the brown sugar, margarine, vanilla, cinnamon and the additional 1 cup blueberries. Bring the mixture to a boil then reduce it to a simmer. Cook, stirring frequently until the sugar is dissolved and the margarine melted. Pour the mixture over biscuits and berries in the pan. Bake 34-45 minutes or until done. Let cool for 5 to 10 minutes before you try and remove this from the pan. Place a plate on the top of the pan and invert. Serves 8 to 10 servings.

 

Modified from epicurean .com

BLUEBERRY SALAD WITH SMOKED TROUT

 

8 oz romaine lettuce, shredded

4 Smoked trout fillets, skinned broken into medium pieces

1 1/2 cups blueberries

6 tablespoons olive oil

3 tablespoons white wine or rice wine vinegar

1 tablespoon minced parsley

1/2 teaspoon salt

1/4 teaspoon ground black pepper

 

In a bowl, combine arugula, trout and blueberries. In a small bowl combine the oil, vinegar, mint, salt and pepper. Divide the salad onto 4 chilled plates. Drizzle each serving with dressing. Serves 4

 

Modified from a recipe from Chef Marc Meyer, Five Points, New York City

 

BLUEBERRY ORANGE SAUCE

This is super over roast chicken or turkey

 

3 tablespoons sugar

1 tablespoon cornstarch

1/4 cup orange juice

1 cup fresh or frozen blueberries

2 oranges, sectioned

Salt and pepper to taste

 

In a bowl combine the sugar, cornstarch and salt and then set it aside. In a small saucepan combine the orange juice and 1/4 cup water and bring the mixture to a boil. Add the blueberries and orange sections and bring the mixture back to a boil. Cook for about 10 minutes. Add the sugar mixture to the berry mixture, whisk to combine and then cook for 1 to 2 more minutes, the sauce will thicken slightly. Remove it from the heat and serve. Makes approx. 2 cups.

 

NOTE: if you want a sauce to go over a fruit salad just omit the salt and pepper.

 

BLUEBERRY MANGO SALAD

 

2 cups fresh blueberries

3 to 4 mangos, peeled, seeded and sliced or cubed

1/3 cup frozen piña colada mix, thawed

1 to 2 tablespoons rum

Baby spinach

Toasted pecans

 

In a large bowl, combine blueberries, mangos, piña colada mix and rum and mix to combine. Divide the spinach between 4 plates. Spoon the berry mango mixture over the spinach. Top with the toasted pecans and serve. Serves 4. This recipe can be doubled or tripled.

 

BLUEBERRY CRANBERRY CHICKEN SALAD

 

4 cups cook chicken cut into bite sized pieces

1/2 cup red onion, chopped

4 stalks celery, sliced thin

1 tablespoon rice wine vinegar

1/2 cup minced green onion

1/4 cup chopped parsley

1/2 cup dried cranberries

1 cup blueberries

1/2 cup mayonnaise

2 tablespoons sour cream or plain yogurt

1/4 cup Dijon mustard

2/3 cup toasted almonds

 

In a bowl combine the chicken pieces, red onion, celery and rice vinegar. Toss to coat and add the green onion, parsley, cranberries and blueberries. Gently mix to combine. In another bowl combine the mayonnaise, yogurt and mustard and then spoon the dressing onto the chicken mixture. Mix to coat and then garnish with the toasted almonds. Serves 6. This recipe can be doubled or tripled.

 

Modified from a BHG.com recipe

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