Edamame: A food that sounds like a video game/Recipes/Kosher

There was a time not so long ago that the soy bean was an ingredient that was relegated to the soy sauce or tofu ingredient in our recipes. Some enterprising chef realized that the soy bean in its fresh form AKA Edamame is a fabulous food in its own natural form and voila, a new food craze is off and running.

Edamame (or the soy bean) is a green vegetable that is jam packed full of protein and is a wonderful source for calcium, magnesium, riboflavin, thiamin, foliate and iron. These large beans come in a pod that looks like a pea pod only bigger. They are harvested early in their growth cycle so the beans are still tender and green and haven’t matured. The best way to use the edamame is to parboiled in lightly salted water, rinse, drain and cool and then remove the bean from the pod. When shopping for your fresh edamame choose pods that are plump, firm and don’t have any spots of blemishes. You can keep the fresh edamame in the refrigerator for 4 or 5 days and the frozen stuff is just fine for 3 or 4 months in the freezer.

Edamame is so very versatile it’s great eaten all by itself or in salads, soups, stir fry, pasta dishes and any kind of casseroles into which you want to add some protein.  Fresh edamame is usually found at natural and higher end produce sections or at farmers markets. You can find the frozen stuff in most grocery freezer sections.

At this point you know as much as I do about our friend the edamame and you’re ready to try some of the new recipes you’ll find below.

 

HOISIN BEEF AND EDAMAME (meat)

 

1/2 lb cooked and drained whole wheat spaghetti

3 tablespoons lime juice

3 tablespoons hoisin sauce

1 tablespoon minced garlic

1 teaspoon cornstarch

2 teaspoons sesame oil

8 ounces  steak, trimmed, thinly sliced

1 red bell pepper, thinly sliced

1 10-ounce package frozen shelled edamame, (about 2 cups), thawed

1 tablespoon minced fresh ginger

1/2 cup chopped fresh cilantro or parsley

 

In a bowl combine the lime juice, hoisin sauce, garlic and cornstarch. Whisk to combine.

Heat the oil in a large skillet and add the steak and cook, stirring occasionally for about 2 minutes or until it’s done the way you like it. Immediately transfer the steak to a plate using tongs but don’t clean the pan. Add bell pepper to in the pan and cook, stirring, for 1 minute. Add edamame and cook until heated through, about 2 minutes. Add ginger and cook, stirring, until fragrant, about 30 seconds. Add the sauce mixture and beef to the pan. Cook, stirring, until the sauce is thickened, about 1 minute. Remove from the heat. Add the noodles; toss to coat. Top with cilantro. Serves 4

 

Tip: Freezing the flank steak for about 20 minutes will make it easier to thinly slice.

 

From EatingWell January/February 2007

GARLIC EDAMAME (pareve)

 

1/2 cup water

6 cloves garlic, minced

2 (16 ounce) packages frozen edamame

1/2 cup teriyaki or soy sauce

1/4 cup brown sugar

1/4 cup rice vinegar

2 tablespoons sesame oil

1/4 cup sesame seeds

1/2 to 1 lb angel hair pasta, cooked, drained

 

Bring the water and garlic to a boil in a saucepan over high heat. Stir in the edamame, and cook until the edamame are hot, and the liquid has nearly evaporated, about 5 minutes. Reduce the heat to medium and stir in the teriyaki sauce, brown sugar, vinegar, and sesame oil. Stir constantly until the sauce has thickened and coats the edamame, about 4 minutes. Add the cooked pasta, toss to combine and place the mixture in a serving bowl. Sprinkle the top with sesame seeds and serve. Serves 6 as a side dish 4 as a main course.

 

Submitted by Jore Cardase Chicago IL

EDAMAME AND CORN SALAD (pareve)

 

1 package (16 ounces) frozen shelled edamame

2 cups fresh or frozen corn, cooked and kernels

1 medium red bell pepper, coarsely chopped

4 green onions, thinly sliced

4 stalks celery, chopped

1/2 cup chopped black olives

1/4 cup chopped fresh parsley

 

dressing:

 

1/4 cup olive oil

1/4 cup rice wine vinegar

1 teaspoon sugar

1 small tomato, seeded and diced small

1 tablespoon oregano

1 teaspoon minced garlic

1 teaspoon salt

1/4 teaspoon black pepper

 

 

Bring 2 quarts water to boil in medium saucepan on high heat. Add edamame; cook 4 minutes or until edamame are bright green and tender. Drain and rinse under cold water. For the dressing, combine all the ingredients in a large salad bowl and whisk to combine.  Add edamame, corn, red bell pepper, green onions, celery, black olives and parsley; toss well to coat. Cover and refrigerate at least 1 hour to blend flavors. Toss before serving.

 

Modified by me from mccormick.com

 

SESAME CHICKEN EDAMAME (meat)

 

2 teaspoons oil

1 tablespoon minced peeled fresh ginger

2 teaspoons minced peeled fresh lemongrass

2 garlic cloves, minced

1 pound skinless, boneless chicken breast, cut into bite-sized pieces

2 cups frozen shelled edamame (green soybeans)

2 cups frozen bell pepper stir-fry mix

2 tablespoons  soy sauce

1 tablespoon mirin (sweet rice wine)

1 teaspoon dark sesame oil

1/4 teaspoon cornstarch

1/2 cup (1/4-inch) diagonally cut green onions

2 teaspoons dark sesame seeds

1/2 teaspoon salt

 

Heat the oil in a large skillet. Add the ginger, lemongrass, and garlic and sauté 1 minute or just until mixture begins to brown. Add the chicken and cook for about 2 minutes. Add edamame and stir-fry mix and cook, stirring constantly for about 3 minutes.  In a bowl combine the soy sauce, mirin, sesame oil, and cornstarch and whisk to combine. Add the liquid to the pan and cook for about 1 minute. Remove the pan from the heat and add the onions, sesame seeds, and salt. Mix to combine and serve over rice or noodles. Serves 6 to 8

 

Modified from Cooking Light MARCH 2006

 

PEPPERS EDAMAME AND QUINOA (pareve)

 

1 1/2 cup cooked quinoa

1 cup shelled frozen edamame, thawed

1 red bell pepper, seeded and chopped

1 red onion, chopped

3 stalks of celery, chopped

2/3 cup golden raisins

8 to 12 bib lettuce leaves

1/4 cup rice wine vinegar

2 tablespoons soy sauce

1 tablespoon honey

1 clove of garlic, minced

 

In a bowl combine the garlic, honey, soy sauce and vinegar. Whisk to combine and set aside.  In a large bowl combine the quinoa, edamame, pepper, raisins and onion and mix to combine.  Pour the sauce over the quinoa and mix together until the mixture is completely coated. To serve, place 2 leaves on each serving plate and spoon some of the quinoa mixture into it. Serves 4 to 6.

 

From my files, source unknown

 

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Fall Fruit is Spelled Nectarine

  Quick foodie question, that you think you should know but will take a moment and say, hummmmm do I really know the answer. Simple question, what’s the difference between a nectarine and a peach? The simple answer is, there really is no difference between the two fruit, it’s just that one has fuzz and the other doesn’t.

Nectarines are a stone fruit (it means they have a pit) that are at their peak in mid to late summer. Depending up on if the pit is free or attached to the fruit, nectarines are classified as (like the peach) free stone or clinging.  Yes, the fruits have slightly different tastes and textures, but it’s really so slight that in a peeled, blind taste test it’s almost impossible to tell the difference. They can be substituted for each other in most any recipe and rather than give you more than the basic facts that the fruit is a good source of  vitamins and minerals, low in calories and great in both sweet and savory dishes I thought I’d just give you bunches and bunches of recipes and let you get started cooking.

 

BROWN SUGARED NECTARINES

 

1 tablespoon butter or margarine

5 large nectarines (about 1 1/2 pounds), or peaches (which must be skinned)

1 tablespoon freshly squeezed lemon juice

2 tablespoons brown sugar

Sweetened whipped cream, whipped topping or ice cream (optional)

 

Set a strainer over a bowl and cut the nectarines into slices and place them the strainer. Heat the butter in a skillet over medium heat. When it is hot add the nectarines and saute them until they start to soften and their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the brown sugar over the top of them and cook until the juices thicken and the sugar caramelizes slightly, about 1 minute. Add the lemon juice and cook until the juices thicken, then add any of the juice that collected in the bowl. Stir to combine and cook until the juices are very thick, which will take a minute or so. Total cook time should be 5 to 6 minutes. Spoon the nectarines to 4 individual serving dish and let cool for 1 to 2 minutes. Serve with whipped cream or ice cream. Serves 4. This recipe can be doubled or tripled.

 

Modified from Epicurious August 2001 by Susan Herrmann Loomis

CHICKEN AND NECTARINE SALSA

 

1 tablespoon brown sugar

1 tablespoon olive oil

1 tablespoon fresh lime juice

2 teaspoons chili powder

1 teaspoon minced garlic

1/2 teaspoon kosher salt

1/2 teaspoon ground cumin

1/4 teaspoon black pepper

1 1/2 pounds skinless, boneless chicken breast halves, cut into 24 (2-inch) pieces

1 large red onion, cut into 32 (2-inch) pieces

2 to 3 tablespoons olive oil

 

Salsa

2 cups diced nectarine (about 3)

1/2 cup diced red bell pepper

1/4 cup thinly sliced red onion

2 tablespoons fresh cilantro leaves

1 1/2 tablespoons fresh lime juice

2 teaspoons minced seeded jalapeño pepper

1/4 teaspoon kosher salt

1/2 cup diced peeled avocado

 

In a bowl combine the chicken pieces, brown sugar, lime juice, olive oil chili powder, garlic, salt cumin and pepper. Mix to coat, cover and let sit for 30 minutes. In a large skillet heat the oil and then saute the chicken (discard liquid marinade) and onion for about 10 to12 minutes or until chicken is done, stirring occasionally. While the chicken is cooking in a bowl combine the nectarine, bell pepper, red onion, cilantro, lime juice, jalapeno and salt. Mix to combine and then gently stir in the avocado. Place the chicken and onion on a platter and serve with the salsa. Serves 4.

 

Modified from a recipe from Jennifer Martinkus, Cooking Light July 2011

 

BLUEBERRY AND NECTARINE BREAD

 

1 1/2 cups flour, divided

3/4 cup sugar

2 teaspoons baking powder

1/4 teaspoon baking soda

1/2 teaspoon allspice or nutmeg

1/4 teaspoon salt

1/3 cup butter or margarine, room temperature

1 teaspoon orange zest

1/4 cup orange juice

2 eggs

2 nectarines

2/3 cup blueberries, fresh or frozen

 

Topping:

2/3 cup chopped pecans

1 tablespoon sugar

1 teaspoon cinnamon

 

Preheat oven to 350. Grease a loaf pan and set it aside. Combine 1/3 cup pecans, sugar and cinnamon.  Set aside.  In the bowl of an electric mixer or food processor combine the flour, sugar, baking powder, baking soda, allspice and salt. Mix just to combine and then add in the butter, eggs orange juice and orange zest.  Mix to combine for 2 to 3 minutes but don’t over mix.   By hand, fold in the fruit and remaining pecans. Spoon the batter into a loaf pan and sprinkle the  topping over the top.  Bake 50  to 60 minutes or until a tester comes out clean.  Cool in pan for ten minutes, remove the bread from the pan and then  cool to room temperature on a cooling rack. Makes 1 loaf.

 

Modified from epicurious.com

SALMON WITH FRESH NECTARINE BERRY COMPOTE

 

6 – 5 ounces fresh skinless salmon fillets, about 1-inch thick

4 tablespoons bottled barbecue sauce

3 nectarines, pitted and chopped

1 cup fresh blueberries

1/2 cup chopped toasted pecans

Lemon wedges

 

Brush the salmon with 3 tablespoons of barbeque sauce and season the salmon with salt and pepper. Using a grill pan or grill cook the salmon for 8 to 10 minutes until done. While it’s cooking in a bowl combine the nectarines, blueberries, pecans, and the remaining barbecue sauce. Mix well, mashing the fruit slightly. Season with salt. Serve salmon with salsa and lemon wedges. Serves 6.

 

My files source unknown

 

NECTARINE AND PISTACHIO COUSCOUS

 

1 cup couscous

1 1/2 cup water

1 tablespoon apple cider or rice wine vinegar

1/2 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon ground black pepper

2 tablespoons olive oil

2 organic nectarines, diced

1 bunch chopped parsley (stems removed) (about 1 1/2 cups packed leaves)

1/2 cup pistachios, chopped

1/4 cup thinly sliced green onions

 

Bring 1 1/2 cups water to a boil in a saucepan. Stir in the couscous, cover and remove from heat. Let it stand, covered stand 5 minutes, then take off the top and stir it. In a large bowl, whisk together the vinegar, mustard, salt and pepper. Whisk in the olive oil and then set it aside. In a large serving bowl combine the couscous, nectarines, parsley, pistachios and green onions and the dressing, toss to combine. Season with salt and pepper to taste. Serves 4. This recipe can be doubled or tripled. Can be served cold or at room temperature.

 

My file, source unknown

PECAN STUFFED NECTARINES

 

1/2 cup pecan pieces

2 tablespoons sugar

1 large egg yolk

2 nectarines, halved and pitted

1 tablespoon brown sugar

Pinch of cinnamon

Maple syrup

 

Preheat oven to 425. Grease a 9X13 baking pan and set it aside. In the bowl of a food processor process the pecans until they are finely ground. Add 2 tablespoons sugar and the egg yolk and pulse until combined. Arrange the nectarine halves, cut sides up, in the baking pan. Divide pecan/sugar mixture between the nectarine halves, mounding it in center of each half. Combine the brown sugar and cinnamon and then sprinkle it over the top of the nectarines. Drizzle a little maple syrup over the top. Bake, uncovered for 10 to 15 minutes. Don’t let the nectarines get too soft. Serves 4. This recipe can be doubled or tripled. Great served with whipped cream or ice cream.

 

My files, source unknown

 

NECTARINE, MANGO AND AVOCADO SALAD

 

1/2 cup plain yogurt or sour cream

1/2 cup mayonnaise

2 tablespoon rice wine vinegar

2 teaspoon sugar

1/2 teaspoon pepper

1 head red leaf or romaine lettuce; torn into bite-size pieces

2 to 3 cups fresh baby spinach

4 Nectarines, sliced

2 mangos, sliced

2 avocados peeled, sliced

1/4 cup sliced green onions

Smoked almonds or candied almonds for garnish

 

In a bowl combine the yogurt, mayonnaise, vinegar, sugar and pepper. Whisk to combine. Cover and refrigerate. In a bowl combine the lettuce, onions, spinach, nectarines and mango. Toss to combine. Gently add the avocado and spoon the dressing over the top. Gently mix to combine. Garnish with the almonds. Serves 8

My file, source unknown

 

SHRIMP AND NECTARINE SALAD

 

1/4 cup oil

3 tablespoons fresh lime juice

1 piece peeled fresh ginger; (1 1/2 inch)

1 1/2 tablespoon honey

1/8 teaspoon hot sauce

1 head red leaf or romaine lettuce; torn in large pieces

1 1/2 lb shrimp, cooked, peeled and deveined

2 to 3 ripe nectarines cut in thin wedges (2 3/4 cups)

1 large ripe avocado; halved, seeded, peeled and sliced thin lengthwise

1/2 cup minced red onion

1 cup fresh basil leaves; cut in thin strips

1 small can water chestnuts, drained

 

In the bowl of food processor or blender combine the oil, lime juice, ginger, honey and hot sauce. Process until smooth and set it aside. In a salad bowl combine the lettuce, shrimp, nectarines, avocado, red onion, water chestnuts and basil. Drizzle the dressing over the top of the salad, toss to coat and serve. Serves 4.

 

Modified from about.com