GREAT GRAPEFRUITS

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Right about now is when I really start bemoaning the fact that the summer fruits are long gone, the fall apples and pears are becoming more and more expensive and the berries, well, unless I want to take out a second mortgage they aint gonna find themselves in my grocery basket. As I forlornly push my cart through the aisles of sad looking rock hard mangos and grapes that are minuscule in size and flavor I spy (with my little eye as my kids used to say) grapefruits. EUREKA!! I have achieved fruit.

Those sweet and sort of tangy almost sour yellow/red juicy citrus fruit are actually very affordable right now, You’ll find them in your supermarkets right next to the bags of Clementines (expensive but delicious), oranges, limes and lemons. The grapefruit is equally at home served for as is for breakfast, in a salad, juiced in a drink or even in a dessert it can be used interchangeably (depending on your taste) for just about any other citrus fruit. Fresh grapefruit juice is nectar from the garden and if you’re trying to lose weight you might want to substitute the grapefruit juice for the orange you usually reach for, it actually has 20 less calories per 8 oz glass than orange juice.

You can find grapefruits in a variety of color and sweetness levels. They run the color gamut from white to pink to red and most of the varieties are grown right here in the U S of A with Texas being the biggest supplier with Florida, California and Arizona not too far behind. As always, I love giving food facts along with the recipes so if you ever wondered why this particular fruit is called “grape-fruit” it’s because the fruit grow in a cluster, on a tree and it kinda sorta looks like a bunch of grapes when you see them in their natural state.

The following recipes are simple and deliciously addictive. Just be warned, if you’re utilizing the juice or the fruit of the grapefruit with meat or fish as a marinade, don’t let it sit too long. The acid in the fruit will turn the meat or fish mushy if left soaking for more than an hour or so.

BROILED GRAPEFRUIT (dairy or pareve)

2 large grapefruits, well chilled

1/2 cup brown sugar

2 tablespoons butter or margarine, melted

1 teaspoon cinnamon

Sliced strawberries for garnish

Prepare the grapefruit by cutting it in half and slicing a thin slice off the bottom of each half (this will help keep it stable when cooking). Using a small, sharp knife, section the grapefruit halves to loosen but not remove the segments. Basically, cut each segment around the membrane making sure to not cut through the rind. Place the sectioned halves in a glass baking dish.

In a small bowl, combine the brown sugar, butter and cinnamon. Divide the mixture into 4 and spoon (our use your hands) to press the mixture evenly over the 4 grapefruit halves. Broiler until the topping is bubbly about 2 to 3 minutes. Watch this carefully, it will burn quickly. Serve immediately with the slice strawberries. Serves 4. Can be doubled or tripled

grapfruit 3

 

GRAPEFRUIT, HEARTS OF PALM AND MOCK CRAB SALAD (fish)

4 red or pink grapefruit, peeled segmented and cut into bite sized pieces

12 ounces mock crab, cut into bite sized pieces

1 14 oz. can hearts of palm, drained and sliced

1/2 cup chopped fresh cilantro or parsley

1/3 cup chopped red onion

1/4 cup sliced green or black olives

A pinch or two of salt, to taste (may not need as the olives can be very salty)

Combine all the ingredients except the salt in a large glass bowl. Mix to combine and season with salt if desired. Serves 6

Modified From EatingWell: January/February 2013

SALMON WITH GRAPEFRUIT SALSA (fish)

1 orange, peeled, sectioned and cut into bite sized pieces

2 grapefruit, peeled, sectioned and cut into bite sized pieces

2 tablespoons olive oil

1/2 cup chopped parsley

2 green onions, sliced thin

2 tablespoons capers, rinsed, drained and coarsely chopped

2 tablespoons orange zest

1 teaspoon grapefruit zest

1 teaspoon red pepper flakes

salt and black pepper

4 salmon fillets, skin removed

2 tablespoons honey or maple syrup

Chopped parsley for garnish

For the salsa: In a bowl combine the orange and grapefruit pieces with the olive oil, parsley, green onions, capers, orange zest, grapefruit zest, and red pepper flakes. Mix to combine, season with salt and pepper and set aside.

For the salmon: Preheat the broiler. Brush the salmon on both sides with olive oil and season with salt and pepper, to taste. Broil 5 to 6 minutes and remove from oven. Brush tops with the honey or maple syrup. Return the salmon to the oven and broil for 1 minute. Remove the salmon and place it on a serving platter or individual plates and then top with salsa and chopped parsley and serves. Serves 4. Recipe can be doubled or tripled.

Submitted by Randi Augastinick Indianapolis IN

GRAPEFRUIT AND WILD RICE SALAD (pareve)

1 cup wild rice, rinsed and drained

1/4 teaspoon kosher salt

1 teaspoon minced garlic

1/4 cup orange juice

2 tablespoons olive oil

1/8 teaspoon red pepper flakes

1 tablespoon rice wine vinegar

1 grapefruit, peeled and the segments cut into bite sized pieces

1 avocado, peeled and diced into small pieces

2 green onions, chopped

Salt and pepper, to taste

In a small saucepan with a lid combine a 1/4 teaspoon salt and 1 3/4 cups water and bring to a boil. Add the rice to the boiling water and bring back to a full boil. Cover, reduce the heat to low and cook for 20 to 30 minutes, or until the water is absorbed. Let the rice cool to room temperature. While the rice is cooling, in a small bowl, combine the garlic, orange juice, olive oil, red pepper flakes, and rice wine vinegar. Whisk to combine.

Once the rice is cooled place it in a glass salad bowl. Add the dressing and toss to coat. Add the grapefruit, avocado and green onion and toss just to combine. Season with salt and pepper to taste. Serves 4, this can be doubled or tripled

My files source unknown

GRAPEFRUIT AND POMEGRANNET SALAD (pareve)

2 pomegranates, seeded

2 oranges, peeled, sectioned and cut into pieces

3 grapefruits, peeled, sectioned and cut into pieces

2 apples (Granny Smith or Honey crisp) sectioned and chopped into bite sized pieces

2 pears, chopped into bite sized pieces

1 tablespoon sugar

2 tablespoons orange juice or orange liqueur

Combine all the ingredients in a glass salad bowl and toss to combine. Cover and refrigerate for at least 1 hour before serving for all the flavors to meld. Serves 8 to 10 as a side dish.

My files, source unknown

© Eileen Goltz grapefruit 13a

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Fall Fruit is Spelled Nectarine

  Quick foodie question, that you think you should know but will take a moment and say, hummmmm do I really know the answer. Simple question, what’s the difference between a nectarine and a peach? The simple answer is, there really is no difference between the two fruit, it’s just that one has fuzz and the other doesn’t.

Nectarines are a stone fruit (it means they have a pit) that are at their peak in mid to late summer. Depending up on if the pit is free or attached to the fruit, nectarines are classified as (like the peach) free stone or clinging.  Yes, the fruits have slightly different tastes and textures, but it’s really so slight that in a peeled, blind taste test it’s almost impossible to tell the difference. They can be substituted for each other in most any recipe and rather than give you more than the basic facts that the fruit is a good source of  vitamins and minerals, low in calories and great in both sweet and savory dishes I thought I’d just give you bunches and bunches of recipes and let you get started cooking.

 

BROWN SUGARED NECTARINES

 

1 tablespoon butter or margarine

5 large nectarines (about 1 1/2 pounds), or peaches (which must be skinned)

1 tablespoon freshly squeezed lemon juice

2 tablespoons brown sugar

Sweetened whipped cream, whipped topping or ice cream (optional)

 

Set a strainer over a bowl and cut the nectarines into slices and place them the strainer. Heat the butter in a skillet over medium heat. When it is hot add the nectarines and saute them until they start to soften and their juices reduce and begin to thicken, 2 to 3 minutes. Sprinkle the brown sugar over the top of them and cook until the juices thicken and the sugar caramelizes slightly, about 1 minute. Add the lemon juice and cook until the juices thicken, then add any of the juice that collected in the bowl. Stir to combine and cook until the juices are very thick, which will take a minute or so. Total cook time should be 5 to 6 minutes. Spoon the nectarines to 4 individual serving dish and let cool for 1 to 2 minutes. Serve with whipped cream or ice cream. Serves 4. This recipe can be doubled or tripled.

 

Modified from Epicurious August 2001 by Susan Herrmann Loomis

CHICKEN AND NECTARINE SALSA

 

1 tablespoon brown sugar

1 tablespoon olive oil

1 tablespoon fresh lime juice

2 teaspoons chili powder

1 teaspoon minced garlic

1/2 teaspoon kosher salt

1/2 teaspoon ground cumin

1/4 teaspoon black pepper

1 1/2 pounds skinless, boneless chicken breast halves, cut into 24 (2-inch) pieces

1 large red onion, cut into 32 (2-inch) pieces

2 to 3 tablespoons olive oil

 

Salsa

2 cups diced nectarine (about 3)

1/2 cup diced red bell pepper

1/4 cup thinly sliced red onion

2 tablespoons fresh cilantro leaves

1 1/2 tablespoons fresh lime juice

2 teaspoons minced seeded jalapeño pepper

1/4 teaspoon kosher salt

1/2 cup diced peeled avocado

 

In a bowl combine the chicken pieces, brown sugar, lime juice, olive oil chili powder, garlic, salt cumin and pepper. Mix to coat, cover and let sit for 30 minutes. In a large skillet heat the oil and then saute the chicken (discard liquid marinade) and onion for about 10 to12 minutes or until chicken is done, stirring occasionally. While the chicken is cooking in a bowl combine the nectarine, bell pepper, red onion, cilantro, lime juice, jalapeno and salt. Mix to combine and then gently stir in the avocado. Place the chicken and onion on a platter and serve with the salsa. Serves 4.

 

Modified from a recipe from Jennifer Martinkus, Cooking Light July 2011

 

BLUEBERRY AND NECTARINE BREAD

 

1 1/2 cups flour, divided

3/4 cup sugar

2 teaspoons baking powder

1/4 teaspoon baking soda

1/2 teaspoon allspice or nutmeg

1/4 teaspoon salt

1/3 cup butter or margarine, room temperature

1 teaspoon orange zest

1/4 cup orange juice

2 eggs

2 nectarines

2/3 cup blueberries, fresh or frozen

 

Topping:

2/3 cup chopped pecans

1 tablespoon sugar

1 teaspoon cinnamon

 

Preheat oven to 350. Grease a loaf pan and set it aside. Combine 1/3 cup pecans, sugar and cinnamon.  Set aside.  In the bowl of an electric mixer or food processor combine the flour, sugar, baking powder, baking soda, allspice and salt. Mix just to combine and then add in the butter, eggs orange juice and orange zest.  Mix to combine for 2 to 3 minutes but don’t over mix.   By hand, fold in the fruit and remaining pecans. Spoon the batter into a loaf pan and sprinkle the  topping over the top.  Bake 50  to 60 minutes or until a tester comes out clean.  Cool in pan for ten minutes, remove the bread from the pan and then  cool to room temperature on a cooling rack. Makes 1 loaf.

 

Modified from epicurious.com

SALMON WITH FRESH NECTARINE BERRY COMPOTE

 

6 – 5 ounces fresh skinless salmon fillets, about 1-inch thick

4 tablespoons bottled barbecue sauce

3 nectarines, pitted and chopped

1 cup fresh blueberries

1/2 cup chopped toasted pecans

Lemon wedges

 

Brush the salmon with 3 tablespoons of barbeque sauce and season the salmon with salt and pepper. Using a grill pan or grill cook the salmon for 8 to 10 minutes until done. While it’s cooking in a bowl combine the nectarines, blueberries, pecans, and the remaining barbecue sauce. Mix well, mashing the fruit slightly. Season with salt. Serve salmon with salsa and lemon wedges. Serves 6.

 

My files source unknown

 

NECTARINE AND PISTACHIO COUSCOUS

 

1 cup couscous

1 1/2 cup water

1 tablespoon apple cider or rice wine vinegar

1/2 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon ground black pepper

2 tablespoons olive oil

2 organic nectarines, diced

1 bunch chopped parsley (stems removed) (about 1 1/2 cups packed leaves)

1/2 cup pistachios, chopped

1/4 cup thinly sliced green onions

 

Bring 1 1/2 cups water to a boil in a saucepan. Stir in the couscous, cover and remove from heat. Let it stand, covered stand 5 minutes, then take off the top and stir it. In a large bowl, whisk together the vinegar, mustard, salt and pepper. Whisk in the olive oil and then set it aside. In a large serving bowl combine the couscous, nectarines, parsley, pistachios and green onions and the dressing, toss to combine. Season with salt and pepper to taste. Serves 4. This recipe can be doubled or tripled. Can be served cold or at room temperature.

 

My file, source unknown

PECAN STUFFED NECTARINES

 

1/2 cup pecan pieces

2 tablespoons sugar

1 large egg yolk

2 nectarines, halved and pitted

1 tablespoon brown sugar

Pinch of cinnamon

Maple syrup

 

Preheat oven to 425. Grease a 9X13 baking pan and set it aside. In the bowl of a food processor process the pecans until they are finely ground. Add 2 tablespoons sugar and the egg yolk and pulse until combined. Arrange the nectarine halves, cut sides up, in the baking pan. Divide pecan/sugar mixture between the nectarine halves, mounding it in center of each half. Combine the brown sugar and cinnamon and then sprinkle it over the top of the nectarines. Drizzle a little maple syrup over the top. Bake, uncovered for 10 to 15 minutes. Don’t let the nectarines get too soft. Serves 4. This recipe can be doubled or tripled. Great served with whipped cream or ice cream.

 

My files, source unknown

 

NECTARINE, MANGO AND AVOCADO SALAD

 

1/2 cup plain yogurt or sour cream

1/2 cup mayonnaise

2 tablespoon rice wine vinegar

2 teaspoon sugar

1/2 teaspoon pepper

1 head red leaf or romaine lettuce; torn into bite-size pieces

2 to 3 cups fresh baby spinach

4 Nectarines, sliced

2 mangos, sliced

2 avocados peeled, sliced

1/4 cup sliced green onions

Smoked almonds or candied almonds for garnish

 

In a bowl combine the yogurt, mayonnaise, vinegar, sugar and pepper. Whisk to combine. Cover and refrigerate. In a bowl combine the lettuce, onions, spinach, nectarines and mango. Toss to combine. Gently add the avocado and spoon the dressing over the top. Gently mix to combine. Garnish with the almonds. Serves 8

My file, source unknown

 

SHRIMP AND NECTARINE SALAD

 

1/4 cup oil

3 tablespoons fresh lime juice

1 piece peeled fresh ginger; (1 1/2 inch)

1 1/2 tablespoon honey

1/8 teaspoon hot sauce

1 head red leaf or romaine lettuce; torn in large pieces

1 1/2 lb shrimp, cooked, peeled and deveined

2 to 3 ripe nectarines cut in thin wedges (2 3/4 cups)

1 large ripe avocado; halved, seeded, peeled and sliced thin lengthwise

1/2 cup minced red onion

1 cup fresh basil leaves; cut in thin strips

1 small can water chestnuts, drained

 

In the bowl of food processor or blender combine the oil, lime juice, ginger, honey and hot sauce. Process until smooth and set it aside. In a salad bowl combine the lettuce, shrimp, nectarines, avocado, red onion, water chestnuts and basil. Drizzle the dressing over the top of the salad, toss to coat and serve. Serves 4.

 

Modified from about.com

Peaches and Cream/Recipes for the summer

Fresh peaches are starting to appear in the produce sections these days and I thought having a guide to help you pick out the very best of the best will set you on the road to delicious.

Peaches have been grown in the United States since the Spaniards brought them to North America in their early explorations. They’ve played an integral  part in making the fruit industry in Georgia, South Carolina and California as successful as has been (just check out the names of a lot of Atlanta streets to see what type of influence the peach has).

You should look for peaches that are unblemished and not to firm. Fresh peaches spoil quickly so don’t buy too many unless you’re going to use them. Peaches don’t get sweeter after they are picked so make sure get the ripest ones you can. If you need to peel your peaches (and you don’t have too, there’s bunches of stuff that’s good for you in the skin) you should blanch them in boiling water for about 1 minute and then drop them into ice water immediately to cool and then peel. The skin should come off easily. Just know that peaches will turn brown very quickly after they are cut so you should sprinkle them with lemon or lime juice if you aren’t going to use them immediately.

The phrase peaches and cream can literally mean eating “peaches” and “cream” together in a dish or pie or cake or whatever way your imagination (or taste buds) desire. The following recipes all combine peaches and some kind of cream or cheese and every single one of them is going to make you say you’all come back and try me again real soon!

SUPER DOOPER PEACHES AND CREAM PIE (dairy)

 

3/4 cup flour

1/2 teaspoon salt

1 teaspoon baking powder

1 (3 ounce) package non-instant vanilla pudding mix

3 tablespoons butter, softened

1 egg

1/2 cup milk

1 (29 ounce) can sliced peaches, drained and syrup reserved

1 (8 ounce) package cream cheese, softened

1/2 cup white sugar

1 teaspoon ground cinnamon

1 tablespoon sugar

 

Preheat oven to 350. Grease sides and bottom of a 10 inch deep-dish pie pan.

In a mixing bowl of a food processor combine flour, salt, baking powder and pudding mix. Process just to combine. Add the butter, egg and milk and process until combined. Pour the mixture into the prepared pie pan. Arrange the peach slices on top of the pudding mixture. Don’t clean the processer bowl. Put the cream cheese in the bowl until fluffy. Add 1/2 cup sugar and 3 tablespoons reserved peach syrup. Process until smooth. Spoon the cream cheese mixture over peaches to within 1 inch of pan edge. Mix together 1 tablespoon sugar and 1 teaspoon cinnamon, and sprinkle it over the top of the peaches. Bake for 30 to 35 minutes, until golden brown. Chill completely before serving. Serves 8.

 

Modified from a recipe by Debbi Borsick, source unknown, submitted by Tracey Malrick

 

PEACHES AND CREAM BAKE (dairy or pareve)

 

1 lb French bread or challah egg bread, cut into chunks

8 large eggs

2 1/2 cups milk or ½ and ½ or non dairy substitute

1/3 cup sugar

2 teaspoons vanilla

2 15-oz. cans sliced peaches packed in juice, drained

2/3 cup packed brown sugar

1 teaspoon cinnamon

 

Grease a 9X13 baking pan. Arrange the bread pieces so they fit tightly in the pan. In a large bowl, combine the eggs, milk, sugar and vanilla and whisk to combine. Pour the liquid over the bread. Arrange peach slices on top of the mixture and sprinkle the brown sugar and cinnamon over the top. Cover tightly with plastic wrap and refrigerate for at least 8 hours. 30 minutes before baking take the pan from the refrigerater. Preheat oven to 350. Bake, uncovered until the top is lightly browned and cooked through, 45 to 55 minutes. Let stand for 10 minutes before serving. Serves 8.

 

Modified from about.com

PEACHY CREAM CAKE (dairy)

 

3/4 cup self rising flour (yes self rising)

1 pkg. cheesecake or vanilla instant pudding mix (3.4 ounce)

3 tablespoons butter, softened

1 egg

1/2 cup milk

1 large (about 28 ounces) can sliced peaches, drained, save the juice

8 oz. cream cheese, softened

1/2 cup sugar

1/4 teaspoon cinnamon mixed with 1 1/2 teaspoons sugar

 

Preheat oven to 350. Grease a 10 inch deep dish pie plate. In a mixing bowl combine the flour, pudding, butter, egg and milk. Mix to combine. Spread the batter into the prepared pan. Arrange the peach slices over the top of the batter. In the bowl of an electric mixer or food processor combine the cream cheese, sugar and 3 tablespoons peach juice and process for 2 minutes. Spread the topping over the top of the peaches, leaving a 1 inch border. Sprinkle the cinnamon sugar over the top of the cream cheese mixture. Bake for 35 to 45 minutes. Cool and refrigerate. Serves 8.

 

Submitted by Charlie Aronoes NY, NY, source unknown

PEACHES AND CREAM CHICKEN SALAD (meat)

 

2 cups cubed cooked chicken

1 tablespoon herbs de Provence

1 1/2 cups seedless red or green grapes, halved

1/2 cup chopped celery

1/2 cup slivered almonds, toasted

1 fresh pineapple cut into tidbits

3 to 4 peaches, sliced

1 head of romaine lettuce, shredded

2 cups fresh baby spinach

 

DRESSING

3/4 mayonnaise

1 teaspoon herbs de Provence

1/2 cup frozen pareve whipped topping, thawed

1/2 teaspoon salt

3 tablespoons pine nuts

 

In a salad bowl combine the chicken, 1 tablespoon herbs de Provence, grapes, celery, almonds, pineapple and peaches. Mix to combine. In small bowl combine the mayonnaise, herbs de Provence, whipped topping, salt and pine nuts. Mix to combine. Pour the dressing over the chicken mixture; stir gently to combine. To serve, arrange the lettuce and spinach on a serving platter or individual plates; spoon chicken mixture over greens. Serves 8.

 

Modified from tablespoon.com

 

CREAMED CHICKEN AND PEACHES (meat)

 

1 tablespoon olive oil

4 boneless skinless chicken breasts

Salt and pepper

3 peaches, cut into wedges

1 shallot or 1 tablespoon onion, minced

1/2 cup white wine

2 tablespoons Dijon mustard

1/2 cup non dairy liquid almond milk or soy milk

1/3 cup snipped chives or green onions

 

Heat the oil in a large frying pan.  Lightly sprinkle both sides of chicken with the salt and pepper and then cook them just until golden on each side so that it’s just done in the middle 10 to 12 minutes. Immediately remove the chicken from the pan and set it on a plate and set it aside.  After removing the chicken from pan, reduce heat to medium and add the wine. Stir so that the bits on the bottom are scraped up. Add the peaches and onion and stir to coat, 3 to 4 minutes. Stir in the mustard and no dairy substitute, whisk to combine. Place the chicken into the sauce and cook, uncovered for 2 to 3 minutes. Spoon the sauce over the chicken as it cooks. Season with more salt and pepper if needed. Place on a serving platter and sprinkle the top with chives and serve. Serves 4

 

Modified From Chatelaine Magazine

 

GRILLED PEACHES AND MOZZARELLA (dairy)

 

1 lb block or ball of mozzarella, cut into slices

5 to 6 ripe Peaches (not too mushy), cut in half, pitted

1 tablespoon minced onion

2 tablespoons oil

1 head each romaine and bibb lettuce, combined

1/3 cup rice wine vinegar

1 tablespoon fresh lime juice

Zest of one lime

1 tablespoon honey

1/2 cup olive oil

salt and pepper to taste

1/3 cup shredded basil leaves

 

In a small bowl combine the minced onions and vinegar.  Whisk in the lime juice, zest, honey, salt and pepper. After the mixture is combined add olive oil and whisk to combine then set it aside. Arrange lettuce on a large platter and set it aside.

 

Brush a  grill pan with oil and then grill the peach halves, cut side down for about 3 or 4 minutes or until there are grill marks and the peaches are warm. Flip them over and grill for 2 to 3 more minutes.  Place the peaches on a cutting board and cut them into thin slices. Arrange the peaches and mozzarella slices on top of green in whatever pattern you like. Sprinkle the shredded basil over the top and then drizzle the dressing over the top and serves. Serves 8.

 

From my files, source unknown

 

CREAMY PECAN PEACH PIE (dairy)

 

1 readymade pie crust uncooked

4 cups sliced peeled peaches

2 tablespoons peach preserves

1 cup sugar

1 cup (8 ounces) sour cream

3 egg yolks

1/4 cup flour

1 teaspoon vanilla

 

TOPPING:

1/2 cup flour

1/2 cup packed brown sugar

1/4 cup sugar

3 tablespoons chopped pecans

1 teaspoon ground cinnamon

1/4 cup cold butter, cubed

 

Preheat oven to 425. In a large bowl, combine peaches and preserves. Spoon the mixture into the pie shell. In bowl combine the sugar, sour cream, egg yolks, 1/4 cup flour and vanilla. Whisk to combine and then pour the mixture over the peaches. Bake for 30 minutes. Meanwhile, in a small bowl, combine the 1/2 cup flour, sugars, pecans and cinnamon. Cut the butter into the mixture until it resembles crumbs. Sprinkle the crumbs mixture over the top of the peaches.

 

Bake for 15 to 20 minutes or until a knife inserted in the center comes out clean and topping is golden brown. Cover edges with foil during the last 15 minutes to prevent overbrowning if necessary. Cool completely on a wire rack for 3 hours before serving.  Serves 8.

 

Modified from tasteofhome.com

 

KIWI PEACH AND CREAM SALSA (dairy)

You can vary the amount of fruit or onion in this salsa and a few drops of a hot sauce can be added if you like a little kick to your salsa.

 

1 pkg (8 oz.) Neuchâtel or cream cheese, softened (you can use chive cream cheese)

2 peaches, chopped

2 to 3 kiwi, peeled, chopped

1 red pepper, finely chopped

4 to 6 green onions, sliced thin, green and white parts

2 to 4 tablespoons finely chopped parsley or cilantro

1/2 to 2/3 cup creamy Italian Dressing

Corn chips or crackers

 

Spread the cream cheese on to the bottom of serving plate leaving about an inch around the edge. In a bowl combine the kiwi peaches, red pepper, green onion, parsley and the Italian dressing. Mix to combine and then spoon the mixture over the cream cheese. Serve with chips and crackers. Serves 8 to 10

 

My files source unknown

 

Enter the Banana /Recipes for the fruit minded

    I am, by nature, someone that loves to entertain and have company stay for the weekend. I’m talking LOTS and LOTS of company. My husband, not quite so much as me. So, for the most part, we compromise and have lots of company. When I first start to plan the menus for the weekends one of the first things I have to determine is whether or not said company falls into or out of the banana category.

Ok, you ask, what heck is the banana category? Well, the banana category is where the guests I have to feed like to snack on fruit and if that fruit is likely to be bananas. Inclusion in this category determines the amount of bananas to be purchased and approximately how much time it will take for any left over bananas (and trust me, there’s always left over bananas) to get mushy after the company leaves.

There truly is a reason for this somewhat bizarre banana thought process. Bananas are actually one of the few foods for which I don’t have a lot of recipes. Not because I don’t like them but rather, because both my children and husband are highly allergic to them in the raw state. I eat them with pleasure when we have company and cook them for the family after the company leaves leave. I have always tried to make really different and exciting recipes because I never know when the next banana company will arrive. The following recipes are all utterly delicious and have come to me from a variety of sources.

 

BANANAS FOSTER CREAM PIE

Crust:
2 1/2 cup chocolate sandwich cookie crumbs
1/4 cup sugar
1 teaspoons cinnamon
5 tablespoons melted butter

Filling:
1/4 cup unsalted butter
3/4 cup packed brown sugar
1 teaspoons cinnamon
1 teaspoons ground ginger
1/2 teaspoons allspice
4 bananas — peeled and sliced

Pastry Cream:
3 cup half and half
1 vanilla bean — split in half lengthwise
8 egg yolks
1/2 cup sugar
1/4 cup dark rum
3 tablespoons cornstarch

Grease a 10-inch spring form pan. To prepare crust, in a medium bowl,
combine cookie crumbs, sugar and cinnamon and mix well. Stir in
melted butter. Press mixture into prepared pan on the bottom and up
the sides of the pan about 21/2 inches and place it in the refrigerator
to chill. To prepare the filling, put the butter and brown sugar in a
large saute pan over high heat and heat until bubbling, about 2
minutes. Add cinnamon, ginger, allspice and bananas and saute until
tender, about 3 minutes. Remove the crust from the refrigerator and
spoon the bananas evenly over the bottom of the crust. Set aside.

To prepare the pastry cream, put the half and half in a saucepan with the vanilla bean and bring to a boil. Reduce heat to medium, remove and discard vanilla bean. In a medium bowl, place egg yolks, sugar, dark rum and cornstarch and whisk together. Whisk about 1 cup of half and half mixture into the egg mixture to temper it. Add the egg mixture to the remaining half and half and place the pan over medium heat, stirring frequently until thick, 3-5 minutes. Pour the mixture over the roasted bananas in the crust and refrigerate for 2-3 hours
or until well chilled. To serve, carefully remove the outer ring of the pan, cut the pie into slices, and top each slice with whipped cream and several mint leaves. Serves 12

 

Submitted by Cheryl Cerdanadski Warsaw IN

BANANA SPLIT BREAD

1 can (8 oz.) unsweetened crushed pineapple, well drained, reserve
liquid
1 pkg. (14 oz.)  banana quick bread and muffin mix
2 eggs
2 tablespoons oil
1/3 cup Maraschino cherries, chopped
1/3-1/2 cup semi-sweet miniature chocolate chips
1/3 cup pecans, chopped

GLAZE:
1/2 cup powdered sugar
2 tablespoons semi-sweet miniature chocolate chips, melted
4 teaspoons milk

Preheat oven to 375 . Grease and flour bottom only of a (9×5 inch)
loaf pan. Add water to reserved pineapple liquid to make 3/4 cup In a
large bowl, combine all bread ingredients. Stir 50-75 times with
wooden spoon until mix is moistened (don’t over mix!). Pour batter
into prepared pan. Bake 55-65 minutes or until toothpick placed in the
center comes out clean. Cool in a pan on a wire rack for 15 minutes.
Remove from pan to cool for 45 minutes or until completely cooled. In a
small bowl, combine glaze ingredients. Stir until well blended. Pour
over loaf. For gift giving you can use (3×5 inch) pans and bake 35-40
minutes. Store in refrigerator to slice when chilled. Serves 6 to 8

 

http://www.southerncooking.com

 

ALMOND FUDGE BANANA CAKE WITH CHOCOLATE GLAZE

3 extra ripe, peeled medium bananas
1 1/2 cup sugar
1/2 cup margarine, softened
3 eggs
3 tablespoons almond liqueur OR 2 teaspoon almond extract
1 teaspoon vanilla extract
1 1/3 cup flour
1/3 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped almonds, toasted, ground

 

Banana Chocolate Glaze
1 pureed, extra ripe small banana
1 ounce melted semisweet chocolate

Preheat oven to 350. Grease a 10 inch bunt pan.  In a bowl mash the bananas and set aside. In the bowl of an electric mixer combine the sugar and margarine and beat until light and fluffy. Add in the eggs, liqueur and vanilla. Beat to combine. In another bowl combine the flour, cocoa, baking soda and salt. Mix the dry ingredients to combine.  Stir the almonds into the flour mixture. With the electric mixer running, alternately add the flour mixture with bananas to the sugar mixture. Beat well. Turn batter into greased pan. Bake for 45 to 50 minutes or until toothpick inserted in center comes out nearly clean and cake pulls away from sides of pan. Cool 10 minutes. Remove cake from pan to wire rack to cool completely. Glaze: Combine the pureed banana with the melted chocolate and whisk together. Pour glaze over the top of the cooled cake and let it drip down the sides of the cake. Serves 12 to 14

BANANA BUTTERFINGER® CAKE

 

2 1/4 cups flour
1 teaspoon baking powder
1/2 teaspoon salt
1 stick butter, room temperature
1 1/2 cup sugar
3 large eggs
1 tablespoon rum
1 teaspoon vanilla extract
3/4 cup sour cream
1 teaspoon baking soda
2 cups mashed ripe bananas
1 1/2 cup chopped Butterfinger® bars

GLAZE
2/3 cup whipping cream
7 tablespoons butter, cut into large pieces
1 tablespoon light corn syrup
14 ounces semisweet chocolate, chopped
2 teaspoons rum
1 teaspoon vanilla extract
1 3/4 cup chopped Butterfinger® bars

Position rack in top third of oven; preheat to 350. Butter two 9-inch-diameter cake pans with 1-1/2-inch-high sides. Line bottoms with waxed paper rounds. Butter and flour paper.

Sift flour, baking powder and salt into medium bowl. Using electric mixer, beat butter in large bowl until fluffy. Gradually add sugar and beat 2 minutes. Add eggs 1 at a time, beating well after each addition. Beat in dark rum and vanilla extract. Combine sour cream and baking soda in medium bowl. Add mashed bananas to sour cream mixture and stir until well blended. Add dry ingredients to butter mixture alternately with banana mixture, beginning and ending with dry ingredients. Stir in chopped Butterfinger® bars.

Divide batter between prepared pans. Bake until center of cake feels firm and tester inserted into center comes out clean, about 30 minutes. Cool in pans on rack 10 minutes. Run small knife around sides of cakes to loosen. Turn out cakes onto racks and cook. Peel off waxed paper. (Can be prepared 1 day ahead. Wrap cakes tightly and store at room temperature.)

FOR GLAZE: Combine cream, butter and corn syrup in heavy medium saucepan. Bring to simmer over medium heat, stirring until butter melts. Remove from heat; add chocolate and stir until melted and smooth. Stir in rum and vanilla. Pour glaze into small bowl. Cover and refrigerate just until cool and thick, stirring occasionally, about 40 minutes.

Transfer 1 cake layer to platter. Slide waxed paper strips under edges of cake. Stir glaze until smooth. Spread 1 cup glaze evenly over top of cake layer. Top with second cake layer. Spread remaining glaze over top and sides of cake. Cover top and sides of cake with chopped Butterfinger® bars. Remove paper strips. (Can be made 2 days ahead. Cover cake and store at room temperature.)

 

From about.com

 

BANANA PANCAKES WITH CARAMEL-BANANA SYRUP

 

3 large bananas, peeled, divided
1/2 cup (1 stick) butter, melted, divided
3/4 cup (packed) golden brown sugar, divided
1/4 cup water
1 teaspoon vanilla extract

2 cups self-rising flour
2 cups buttermilk
2 large eggs

Additional melted butter

 

Cut 2 bananas into 1/4-inch-thick rounds. Combine 1/4 cup melted butter, 1/2 cup sugar, and 1/4 cup water in heavy large skillet. Boil over medium-high heat until mixture thickens slightly, about 2 minutes. Stir in vanilla extract and sliced bananas. Remove syrup from heat.

 

Whisk flour and remaining 1/4 cup sugar in large bowl. Mash remaining banana in medium bowl, then whisk in buttermilk and eggs. Stir banana mixture into dry ingredients (some lumps will remain). Mix in remaining 1/4 cup melted butter.

Preheat oven to 200. Heat griddle over medium heat; brush with additional melted butter. Working in batches, pour batter by 1/3 cupfuls onto griddle. Cook pancakes until golden, about 2 minutes per side. Transfer pancakes to baking sheet; place in oven to keep warm. Serve pancakes with caramel-banana syrup. Makes 4 servings.

 

Bon Appétit, November 2005

 

BANANA COFFEE CAKE WITH CHOCOLATE CHIP STREUSEL

1 1/4 cups semisweet chocolate chips (about 8 ounces)
2/3 cup (packed) brown sugar
1/2 cup chopped pecans
1 tablespoon ground cinnamon
1 1/2 cups flour
3/4 teaspoon baking soda
3/4 teaspoon baking powder
1/4 teaspoon salt
3/4 cup sugar
1/2 cup butter, room temperature
1 large egg
1 1/3 cups mashed very ripe bananas (about 3 large)
3 tablespoons buttermilk

Preheat oven to 350. Butter and flour 8x8x2-inch metal baking pan. Stir chocolate chips, brown sugar, walnuts, and cinnamon in small bowl until well blended; set streusel aside. Sift all purpose flour, baking soda, baking powder, and salt into medium bowl. Using electric mixer, beat sugar, room temperature butter, and egg in large bowl until fluffy. Beat in mashed bananas and buttermilk. Add dry ingredients and blend well.

 

Spread half of batter (about 2 cups) in prepared baking pan. Sprinkle with half of streusel. Repeat with remaining batter and streusel. Bake coffee cake until tester inserted into center comes out clean, about 45 minutes. Cool coffee cake in pan on rack. Makes 12 servings.

 

BANANA CHOCOLATE STRUDEL

4 (17- by 12-inch) phyllo sheets, covered with 2 overlapping pieces plastic wrap and then a damp kitchen towel
3 tablespoons butter, melted
2 firm-ripe bananas
2 oz fine-quality bittersweet chocolate (not unsweetened), finely chopped
1 large egg, beaten with 1 teaspoon water
Confectioners sugar for dusting

Accompaniment: lightly sweetened whipped cream

Preheat oven to 425. Arrange 1 phyllo sheet on a work surface with a short side of phyllo nearest you, keeping remaining sheets covered, and brush with some butter. Top phyllo with 3 more sheets of phyllo, brushing each with butter. Arrange bananas one above the other, horizontally, on lower third of phyllo, leaving a 1-inch border on both sides (trim bananas if too long). Sprinkle chocolate over bananas, then fold sides of phyllo toward middle (over ends of bananas). Fold bottom edge of phyllo over bananas and roll up bananas in phyllo.

 

Transfer strudel, seam side down, to a baking sheet lined with parchment paper or to a buttered baking sheet, then brush strudel with beaten egg. Cut 4 (1/2-inch-long) steam vents diagonally along top of strudel with a sharp knife. Bake in middle of oven until golden, about 12 to 15 minutes. Cool slightly on a rack, and then dust with confectioner’s sugar. Makes 6 servings.

 

Gourmet October 2001

CHOCOLATE BANANA TART

1 1/2 cups graham cracker crumbs

5 tablespoons unsalted butter, cut into pieces
1/3 cup plus 1 1/2 tablespoons sugar
1/8 teaspoon salt
1/2 cup semisweet chocolate chips
1 cup heavy cream
1 1/2 tablespoons dark rum
6 firm-ripe bananas
1/4 cup apricot preserves

Preheat oven to 350. Blend crumbs, butter, 1/3 cup sugar, and salt in a food processor until mixture begins to hold together and pat onto bottom and up side of a 9-inch tart pan with a removable bottom. Bake in middle of oven until side of crust is firm to the touch, 14 to 18 minutes. Sprinkle chocolate chips into hot crust and let stand 5 minutes to soften. Spread evenly over bottom of crust. Beat cream with remaining 1 1/2 tablespoons sugar and rum until it holds soft peaks. Cut bananas into 1/4-inch-thick slices. Whisk preserves and add bananas, tossing to coat. Spoon banana mixture into crust and top with whipped cream.
Serves 8.

Gourmet January 2000

BANANA WAFFLES WITH PECAN MAPLE SYRUP

1/2 cup pure maple syrup (not the fake stuff)
1/4 cup pecans, toasted lightly and chopped coarse
2 teaspoons orange juice or fresh lemon juice
1/3 cup flour
1/3 cup yellow cornmeal
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 ripe medium banana
1/3 cup water
2 large eggs
2 tablespoons unsalted butter, melted and cooled
vegetable oil for brushing waffle iron

Preheat oven to 200. In a small saucepan bring maple syrup and pecans to a boil and stir in juice. Remove syrup from heat and keep warm, covered. In a bowl whisk together flour, cornmeal, sugar, baking powder, and salt. Quarter banana and in a blender purée with water. Transfer purée to another bowl and whisk in eggs and melted butter. Add flour mixture and stir until combined well.

Heat a well-seasoned or non-stick waffle iron until hot and brush lightly with oil. Pour half of batter into iron and cook waffle according to manufacturer’s instructions. Transfer waffle to a baking sheet and keep warm, uncovered, in oven. Make another waffle with remaining batter in same manner.

Serve waffles with syrup. Serves 2.

from Epicurious.com

 

PINEAPPLE BANANA MUFFINS

 

1/2 cup flour

1/4 cup whole wheat flour

1/4 cup sugar

1/2 teaspoon baking soda

1/4 teaspoon baking powder

1/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/8 teaspoon salt

2 tablespoons beaten egg

1/4 cup oil

2 tablespoons milk

1/2 teaspoon vanilla extract

1 cup mashed ripe bananas (2 medium)

1/3 cup unsweetened crushed pineapple, drained

 

In a small bowl, combine the flours, sugar, baking soda, baking powder, cinnamon, nutmeg and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Fold in bananas and pineapple.
Coat muffin cups with nonstick cooking spray or use paper liners; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Makes 6 muffins.

Yo Yo Yogurt

           
After watching Jamie Lee Curtis touting the benefits and joy of regularity that comes with of eating of Activia ® I was filled  with a fair amount of trepidation (and a few really good one liners) as I approached this column about yogurt. I figured I’d take a pass on the gas jokes and just get down to the basics of writing about the benefits and good stuff that comes from consuming of good old fashioned yogurt.
So what exactly is yogurt? While some of the less informed may immediately think of the creamy sweet stuff in little plastic tubs with fruit on the bottom or the frozen custard like stuff with flavors like caramel crème and chocolate mousse plain yogurt is actually milk that has had bacteria added to it. This good for you bacteria causes the milk to ferment and thicken. This fermented thick mixture is strained and the liquid is drained off. The end result is a tangy creamy mixture that has the consistency of sour cream. Besides being delicious yogurt is also full of calcium, riboflavin, vitamin B6 and vitamin B12. Regular yogurt is strained once or twice, the new kid on the block, Greek yogurt is, however, strained three times (or more) making for a much thicker and denser consistency.
           Which yogurt is better for you to utilize when climbing the food pyramid, you ask? On one hand Greek yogurt has almost double the protein and fewer carbohydrates than regular yogurt. However, regular yogurt has three times the calcium as the Greek variety so choose which ever one works best for you. Finally, it’s really a tossup when it comes to calories (watch what you add to it) and if price is your only concern the Greek yogurt is typically far more expensive.
On the technical side, I prefer to use Greek yogurt to replace cream cheese, sour cream, or ricotta cheese in baking or cooking. The regular yogurt tends to curdle more than the Greek variety when you cook with it.  I gravitate towards regular yogurt when I’m making dips, salad dressing, smoothies, desserts and sauces. When you add fresh fruit either variety works great.
So if there was a smack down cooking cage match between regular yogurt and Greek yogurt which should you bet on and buy? The answer is that it’s a draw you win with both and whoever gets to eat what you make takes home the prize.
   
Yogurt Tips:
1. Use yogurt as a substitute for mayonnaise or sour cream to reduce calories and fat.
2. Add yogurt to your marinades. Its high acid content is a great tenderizer.
3.  Add yogurt near the end of the cooking process to prevent curdling.
4. Use yogurt as a substitute for buttermilk, sour cream, or butter to reduce calories and fat in baking.
5. Don’t use aluminum pans when cooking with yogurt, the acid could cause a negative reaction.
YOGURT MASHED CAULIFLOWER

2 heads of cau¬li¬flower (flo¬rets only)
6 oz con¬tainer of Greek yogurt
2 tablespoons but¬ter
3 tablespoons grated Parmesan
1/2 to 1 tablespoon mince garlic
2 tablespoons chopped onion
2 to 3 chopped green onions for gar¬nish
Salt and pep¬per to taste

In a medium pot, bring the water to boil. Add the cau¬li¬flower flo¬rets to the boil¬ing water and let then cook it for about 8 min¬utes or until they are soft. Remove the florets from the heat and drain then in a colander. In a food proces¬sor, com¬bine the cau¬li¬flower with the yogurt, but¬ter, gar¬lic and minced onion and process with pulses until you have a con¬sis¬tency you like. Add the salt and pep¬per to taste. Immediately spoon the mixture into a serving bowl and mix in the parmesan. Top with green onions and serve immediately. Serves 4. This recipe can be doubled or tripled.

GREEK YOGURT BERRY PIE
You can use a readymade pie crust if you like

Crust
1 cup flour
1/4 cup light brown sugar
1/2 cup butter
1 tablespoons water

Yogurt Cream Cheese Filling:
6 oz. Mascarpone cheese
8 oz Greek yogurt
4 oz cream cheese
1 teaspoon lemon zest
1/3 cup powdered sugar
1 teaspoon vanilla

2 to 3 cups mixed berries
3 tablespoons raspberry jam
In a mixing bowl combine the flour and brown sugar. Using a pastry cutter or 2 knives cut the butter in the flour mixture. Add the water the mixture. Mix with a fork until the dough is just moistened. Shape crust dough into a ball with your hands, cover with plastic wrap and refrigerate for one hour. Roll out the dough into a 12 inch circle and then fold it in half then in half again. Place it in a tart pan with a removable bottom and unfold.  Press the dough evenly onto the bottom and sides of a 9 inch tart pan with a removable bottom. Bake in a 400 degree oven for 10 to15 minutes or until golden brown. Cool the crust completely on a wire rack.

In the bowl of a food processor combine all the ingredients and process until smooth. Cover and refrigerate for at least 3 hours. When ready to assemble the pie spread the cream cheese filling evenly over the tart shell. Sprinkle the berries over the top of the filling. In a glass bowl heat the jam slightly and then drizzle the warm jam over the top of the berries. Serve immediately. Serves 8.

Modified from about.com

SEAFOOD LASAGNA

1 large egg, beaten to blend
salt and pepper to taste
12 to 15 lasagna noodles, cooked
1/4 tsp. ground nutmeg
1 tsp. butter
6 tbs. all purpose flour
1/3 cup parmesan cheese, grated
3 cups Stonyfield Farm Lowfat (1%) Organic Milk
2 cups Oikos Plain Greek Yogurt (or substitute with yogurt cheese)
1 1/2 cups shredded mozzarella
1 1/2 cups shredded gruyere
1 lb. lobster meat (slightly undercooked if possible), coarsely chopped
1 lb. small shrimp (uncooked)
1 lb. small scallops (uncooked)

Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. Can be made 1 day ahead, just cover and refrigerate. Reheat over low heat until heated through before using; do not boil. Preheat oven to 350. In a mixing bowl combine lobster, shrimp, and scallops together In a separate bowl fold together 1 1/4 cup gruyere, 1 1/4 cup mozzarella and yogurt. In 8 1/2 by 11 inch baking dish, start by coating the bottom of the dish with a thin layer of white sauce; next add a layer of lasagna noodles placing tightly together, cut to fit if necessary. Spread 1/3 of yogurt and cheese mixture, and sprinkle with 1/3 seafood. Repeat layers 2 times ending with lasagna noodles. Finish the top with white sauce and sprinkled with remaining cheese. Cook for 35 minutes on top of sheet pan in case it bubbles over

From stoneyfield.com

ZUCCHINI GRIDDLE CAKES WITH YOGURT SAUCE

3 to 4 medium zucchini, shredded
Salt and pepper
3  eggs, beaten
1/2 cup  flour
1 tablespoon  olive oil
1 cup shredded mozzarella
3 green onions, finely chopped
1/3 cup finely chopped fresh dill or 2 tablespoons dried
1 teaspoon baking powder
4 to 6 tablespoons oil (or more as needed)

Yogurt sauce
2/3 cup plain yogurt
2 tablespoons minced cloves garlic
3 tablespoons chopped cucumbers
1/2 teaspoon salt.

Place the shredded zucchini in a colander over a bowl or in the sink and mix it with 1/2 teaspoon salt. Drain for five to 10 minutes and then place the zucchini in a towel and squeeze out as much liquid as you can. Try squeezing it a second time just to make sure you got all the liquid out. Put the zucchini in a bowl and add the eggs. Mix to combine. Add the flour, salt, olive oil, mozzarella, green onions dill and pepper. Mix and add the baking powder. Mix to combine. Place the griddle on the heat and brush 1 to 2 tablespoons of oil on the surface Spoon heaping tablespoons of the batter several inches apart so they have room to spread (don’t make them too big). They may need to be flattened slightly. Cook until they are golden on one side (3 to 4 minutes) and then flip them and cook for another 3 to 4 minutes on the other side. The griddle cakes should be crispy. You can make them up ahead of time and keep them warm in the oven. Serve hot. Makes 12

For yogurt sauce: In a small bowl, combine the yogurt, garlic, cucumber and salt. Mix well, and serve on the side or on pancakes.

Submitted by Brian Zimmerman NY, NY

APPLE AND CARROT YOGURT SALAD

1 cup yogurt
2 tablespoons apple cider vinegar
1/4 teaspoon pepper
1/2 teaspoon salt
4 tablespoons chopped fresh parsley
4 carrots, peeled and shredded (3 1/2 cups)
2 apples, cored and cut into 1/4-inch sticks (3 1/2 cups)
1 cup shredded jicama
1 head red leaf lettuce, torn in to bite size pieces
1 cup chopped pecans

In a salad bowl combine the yogurt, vinegar, pepper, salt and parsley in a bowl. Add the carrots, apples, jicama and mix well. Cover and refrigerate for a few hours to soften the vegetables slightly. Place the lettuce on a platter and then spoon the apple mixture over the top.  Sprinkle the pecans on the top and serve. Serves 6
 
.
AVOCADO AND MANGO WITH SPICY TAHINI YOGURT DRESSING
I
1 cup plain yogurt
1/3 cup tahini
1/2 teaspoon ground cumin
Pinch of ground coriander
1/4 teaspoon minced garlic
1 tablespoon fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
Pinch of cayenne pepper
3 ripe avocados, peeled and sliced
3 mangos, peeled and sliced
1/2 cup sliced almonds, toasted

To make the dressing combine the yogurt and tahini in a bowl and whisk them together until smooth. Add the cumin, coriander, garlic, lemon juice, salt, pepper and cayenne and whisk to combine. Cover and refrigerate at least 1 hour. Divide the avocado and mango slices between 6 plates. Spoon the dressing over and sprinkle with almonds.

Modified from Taste of Israel by Avi Ganor and Ron Maiberg

.
FRESH HERB TUNA PASTA WITH YOGURT DILL SAUCE

1 cup orzo pasta
3 green onions (sliced thin tops included)
1 green bell pepper (minced fine)
1 red bell pepper (minced fine)
2 tomatoes (diced)
1/2 cup black or kalmata olives (finely diced)
2 eggs (hardboiled finely diced)
2 teaspoon fresh dill (finely minced)
1 tablespoons dill (fresh, finely minced)
2 teaspoons celery seeds
2 teaspoon Dijon mustard
2 tablespoons fresh parsley (chopped)
2 teaspoon lemon juice
1 cup plain yogurt
6 oz water (tuna, drained)
1 cup Parmesan cheese (freshly grated)
 salt
 pepper

Cook the pasta according to package directions, drain, and rinse under cold water to quick chill, drain well and pour into large mixing bowl.  Stir in green onions, bell peppers, tomatoes, olives, egg, fresh herbs, mustard, and parsley; mixing well.  Add the lemon juice, yogurt, tuna and cheese, mix well; add salt and pepper to taste. Garnish with a sliced bell pepper slice, sliced tomato or additional cheese if desired. Serves 4 to 6.

Submitted by Sharon Barlone West Bloomfield MI
RIGATONI WITH YOGURT LIME SAUCE

4 cups cooked rigatoni pasta
2 cups frozen peas
1 red pepper diced small

Sauce:
2/3 cup plain Greek yogurt
2 teaspoon minced garlic
Zest of lime
Lime juice to taste
Salt and pepper to taste
4 green onions, sliced thin
Parmesan cheese to taste

Cook pasta according to package directions.  While pasta is cooking, in a bowl combine the yogurt, garlic, and lime zest. Mix to combine and add the lime juice, salt, and pepper to taste.  Stir well and set aside.

Just before draining pasta add the diced pepper and peas to the pot and let cook for 1 minute. Save 1 cup of the salted pasta water and then drain the rest.  Return pasta and peas to pot.  Stir in yogurt sauce.  Add the saved pasta water slowly mixing until you get the desired consistency for the sauce.  Serve immediately, topped with green onions and Parmesan. Serves 4

CHICKEN AND CHICKPEA CURRY

1 tablespoon + 1 teaspoon olive oil
1 1/4 lb. package ground chicken or turkey
1 large onion, chopped in medium dice
2 tablespoons sweet curry powder
1 can petite dice tomatoes with juice (14.5 oz.)
1 can chickpeas (also called garbanzo beans, 15.5 oz. can)
12 oz. Greek yogurt
salt and black pepper to taste
1/4 cup chopped parsley for garnish, optional

Heat 1 tablespoon olive oil in a heavy frying pan, add ground chicken or turkey, breaking it apart with the turner and sauteing until it is well cooked and lightly browned about 8 to 10 minutes.

Push the chicken or turkey to one side of the pan, add the 1 teaspoon olive oil, then add the chopped onions and cook 3 to 4 minutes, until onions are just starting to get some color. Sprinkle onions with the curry powder and cook about 2 minutes more, turning a few times, then stir the onion mixture into the chicken. Add the tomatoes with juice and drained chickpeas and let simmer about 5 minutes, or until some liquid has evaporated and flavors are well blended. Turn heat to low, stir in yogurt, and simmer about 3 minutes more. (Don’t let it come to a boil after the yogurt has been added.)

Season to taste with salt and fresh ground black pepper. Serve hot, sprinkled with chopped fresh parsley or cilantro if desired. Serves 4.

Modified from Chicken Chickpea Curry Bowls by Rachel Ray

Check Out My Chicken Recipes

New column this week @ the Journal Gazette

http://journalgazette.com/article/20110109/FEAT0103/301099979/1001/FOOD

Hangover Cures, Really, They Work!

 

CHECK OUT MY ARTICLE ON HANGOVER CURES IN THE JOURNAL GAZETTE

http://journalgazette.com/article/20101229/FEAT0103/312299988/1011/FEAT